Awakening the Ten Bodies
Kundalini Yoga
Join Karuna
Nurture your direct experience with your Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc line, Auric Body, Pranic Body, Subtle Body, and Radiant Body with Kundalini Yoga.
Kundalini Yoga, known as “the Yoga of awareness,” is an ancient technology for awakening the life force lying dormant within each one of us. Conceptualized as a sleeping serpent, coiled up at the base of our spine, this latent source of primordial energy is mobilized through the actions and components of the kriyas that lie at the heart of Kundalini Yoga practice.
Yoga cosmology recognizes ten “bodies” that every human possesses and expresses. One might best consider these as ten capacities or varieties of experience and expression that are a part of our understanding as human beings. Millennia of Yoga practice has shown that each of these ten bodies is very real in experience and can be tended to, and nurtured, by specific Yoga practices.
Kundalini Engery Is Our Own Inherent Creative Wisdom
Awakening the Ten Bodies
Karuna leads you through these powerful poses and explains the wisdom
- Stretch Pose—with Breath of Fire
- Nose to Knees with Breath of Fire
- Ego Eradicator
- Life Nerve Stretch
- Spinal Flex (Camel Ride)
- Spinal Twists
- Arm Pumps
- Alternate Shoulder Shrugs from Easy
- Pose
- Neck Turns
- Frog Pose
- Laya Yoga Meditation
- Spinal Flex from Easy Pose
- Spinal Flex from Rock Pose
- Spinal Twist
- Bear Grip with See Saw Elbows
- Spinal Flex from Easy Pose
- Shoulder Shrugs
- Neck Rolls
- Bear Grip with Locks
- Sat Kriya
- Savasana
- Nose to Knees with Breath of Fire
- Ego Eradicator
- Life Nerve Stretch
- Spinal Flex (Camel Ride)
- Spinal Twists
- Arm Pumps
- Alternate Shoulder Shrugs from Easy
- Pose
- Neck Turns
- Frog Pose
- Laya Yoga Meditation
- Spinal Flex from Easy Pose
- Spinal Flex from Rock Pose
- Spinal Twist
- Bear Grip with See Saw Elbows
- Spinal Flex from Easy Pose
- Shoulder Shrugs
- Neck Rolls
- Bear Grip with Locks
- Sat Kriya
- Savasana
Awaken To Your Own God Consciousness
Praise for this course
“This is my first experience with Kundalini Yoga and I loved it! The instructor was excellent and even though I didn't have a yoga background I still felt like I could participate. I felt great after the intro practice and I want more! Thank you...”
→Read More“This is my first experience with Kundalini Yoga and I loved it! The instructor was excellent and even though I didn't have a yoga background I still felt like I could participate. I felt great after the intro practice and I want more! Thank you. Sat Nam.”
→Read Less“I have never done this in my life, but I must say it's wonderful and amazing, I feel so good. My body and all my pores from my head to my toes has opened up, my breathing feels more alive. I feel like I just got through jogging. I have never fel...”
→Read More“I have never done this in my life, but I must say it's wonderful and amazing, I feel so good. My body and all my pores from my head to my toes has opened up, my breathing feels more alive. I feel like I just got through jogging. I have never felt more energy in my life, this is amazing, for a women's body especially if she is over weighted, This is better then working out in a gym, I feel like I worked every part of my body, and my body is smiling back at me. I'm so grateful for you, and your video. Looking forward for more. Thank you again Lorraine”
→Read Less“This is an introduction course, but the content given is very profound! Really enjoyable and clear. Thank you for this opportunity!”
“This is an introduction course, but the content given is very profound! Really enjoyable and clear. Thank you for this opportunity!”
→Read Less“It is interesting how these pose movements can enhance one`s well being. For me it`s a new experience.”
“It is interesting how these pose movements can enhance one`s well being. For me it`s a new experience.”
→Read Less“Good job.”
“Good job.”
→Read Less“Thank you”
“Thank you”
→Read LessKaruna
Meet Your Instructor
Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute.
Karuna has studied Hinduism, Buddhism, and the Lakota Sioux healing tradition. As her exploration of spiritual practices continued to deepen, she attended a Kundalini yoga class in Los Angeles taught by Gurmukh Kaur Khalsa. Immediately, Karuna was captivated by this amazing technology—unlike any other yoga she had experienced—in which posture, breath, mantra and meditation blend into a rich whole. Karuna was honored when Gurmukh invited her to apprentice with him.
Today, Karuna shares those treasured teachings with Kundalini yoga students in Boulder, and all over the world. True to her spiritual name, which means “compassion,” Karuna likens herself to a coach, helping her students push beyond self-imposed limits. Her classes are filled with humor, music and the spirit of transformation. Find out more at lightonkundalini.com
Karuna - Light on Kundalini
