The fusion of Yin Restorative Yoga and live Harp Music forms a powerful holistic blend. Restore your overall wellbeing through the gentle stretches of Yin Yoga and the healing vibrations of harp music: activating body meridians and opening your chakra energy centers.
Irina Morrison creates a nurturing environment leading students into a profound journey of discovery of their bodies, minds and hearts. The music Deborah creates incorporates ancient symbols, vibrational healing, and energetic frequencies, the cornerstone of which, is the power of alchemy.
Restorative yoga helps shift the balance from fight-or-flight response (sympathetic nervous system) to relaxation response, or the parasympathetic nervous system.
Research has shown that restorative yoga may help reduce pain, especially headache or back pain.
Doing restorative yoga regularly may result in less fatigue, more vitality, and improved wellbeing.
The harp has been used for healing since ancient times to relieve pain, release anxiety, improve sleep, stabilize heart rate, balance blood pressure, and repair DNA at a cellular level.
Fitting the musical modal systems with the chakra systems has the power to connect you to Source, bring about a transition from the previously mastered lower centers, to new expansive higher ones.
Feel vital, safe, inspired, and tuned into your natural potential with Yin Restorative Yoga and Harp Music for healing. The Yin Yoga practice will open your body, ready to absorb the healing vibrations of the harp sounds at a deep cellular level.
Just as Yoga can provide healing for both the body and the mind, research suggests that listening to live harp music can also reduce feelings of stress and anxiety, balance blood pressure, decrease pain, promote feelings of well-being and joy and improve sleep.
The peaceful, healing vibrations of live harp music, combined with Yin Restorative Yoga, breathing, and meditation, awaken the intuitive nature of your heart whilst restoring and regenerating your entire being.
Yin Yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. The nourishing and restorative nature of Yin Yoga poses can be helpful in balancing the energy of each chakra and rejuvenating the body and mind.
Yin Yoga is a slower and more meditative yoga practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, Yin Yoga helps you stretch and lengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
The nourishing and restorative nature of Yin Yoga poses can be helpful in balancing the energy of each chakra and rejuvenating the body and mind.
The peaceful, healing vibrations of live harp music, combined with Yin Restorative Yoga, breathing, and meditation, awaken the intuitive nature of your heart while restoring and regenerating your entire being. Click Free Preview in the top banner to begin.
Lower body and lower chakras are related to our physical self and material world. Since majority of our everyday reality is connected to physical and material world, most people will mainly operate from lower chakras.
The Throat Chakra is the chakra of communication, self-expression and judgment. Self-expression can be written word, poetry, singing, dancing or any creative expression but also clearly and lovingly communicating our needs and feelings.
Crown Chakra gives us access to the higher state of consciousness and Universal truth. By opening Crown Chakra we connect to our spiritual self and integration of the whole.
Both, Third Eye and Crown Chakra get activated through relaxation and meditative state; therefore poses in this module will have great focus on relaxation and quieting the mind.
Yoga Nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Yoga Nidra offers deep rest and relaxation that isn’t found in your average meditation practice.
Irina has a deep seeded passion for yoga and runs regular weekly sessions, assisting people from all walks of life to improve their well-being and discover the essence of yoga. Her caring nature and service to her students and community is true embodiment of yoga; she can easily find the balance between physical and spiritual to give an understanding of what it means to be human today and to be human together. Creating nurturing environment, Irina leads students onto a profound journey of discovery of their bodies, minds and hearts.
Irina is also involved with the work of UNITY EARTH, a global network on a mission to accelerate the realisation of unity and peace on Earth. Inspired by the world’s wisdom traditions and born out of the desire to meet global-sized challenges with global-sized solutions, UNITY EARTH network is built to amplify the reach and impact of peace-aligned organizations and individuals.
As a Co-founder of Enlightening Journeys and Expeditions, a new venture with a commitment to creating next-level experiences in powerful sacred places that will help people to make further leaps in their spiritual awakening and development; Irina is committed to delivering and facilitating extraordinary vacations from normal routines which will upgrade one’s spirit, soul, body, and mind. When not travelling, Irina and her co-founding partners are taking people on inner journeys of awakening via online courses.
Deborah K Bates
As an acclaimed Author and Poet, Deborah also focuses her energies as a Harpist & Singer and Music of the Plants. Her artistic practice hinges upon reflection, sacred practices such as meditation and shamanism, exploration of sacred sites throughout the world, researching sacred texts and sacred sounds, and immersion into various cultures. This has seen her perform and speak in France, New Orleans, Norfolk Island and Australia.
The music Deborah creates incorporates ancient symbols, vibrational healing, and energetic frequencies, the cornerstone of which, is the power of alchemy, ascension cycles, how to elevate personal energies, sacred activation points in the body, sacred spaces within – towards forging a gateway of spiritual transformation. Travelling the world, she visited a number of sacred sites, stones and circles, becoming increasingly fascinated with sound-wave energy and the use of sounds or healing and wellbeing. That sparked an interest to switch her music focus to sacred sounds, mantras, specific intervals and chords and save waves that evoke specific states of being – for healing and wellbeing.
The harp is unique in that, each of the harp strings resonate with every cell in the body and the resonance from the strings, including the range of pitch and tonal colour, set up an important relationship between the sound and the recipient. The sound frequencies directly connect with the human body, and as this communication occurs, harmony and a healthy resonance are restored in the body.
Irina Morrison and Deborah K. Bates
Relaxing, healing and uplifting session with yoga and harp. Deep gratitude for creating a nurturing space for self-care. -Sandy
Wonderful relaxing and healing experience. The harp was heavenly.
Wonderful way to unwind and relax, soothing harp music and beautiful surroundings. Stretch your body and your mind whilst you revitalise and rejuvenate. -Chrissie.
3 Hours of Yin Restorative Yoga
Live Ancient Healing Sounds of the Harp
Write Ups of Each Pose for Deeper Understanding
Images of Each Pose for Proper Alignment
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